The least processed leaves and buds of the Camellia sinensis plant produce white tea. It has received less research attention compared to green and black teas but may possess high concentrations of catechins and polyphenols linked to health benefits. Antioxidant-Rich Composition White tea contains antioxidants like epigallocatechin gallate (EGCG), epigallocatechin (EGC), epicatechin gallate (ECG), and … Continue reading The Health Benefits of White Tea